In 100 g (Grams) of Olives, pickled, canned or bottled, green there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Olives, pickled, canned or bottled, green.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Olives, pickled, canned or bottled, green

Olives, pickled, canned or bottled, green is a type of Fruits and Fruit Juices. The most significant nutrients in Olives, pickled, canned or bottled, green are listed below.

Water	75.28 g	75.28%
Energy (calorie)	145 kcal
Energy (joule)	609 kJ
Protein	1.03 g	1.03%
Total lipid (fat)	15.32 g	15.32%
Ash	4.53 g	4.53%
Carbohydrate, by difference	3.84 g	3.84%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	0.54 g	0.54%
Calcium, Ca	52 mg	0.05%
Iron, Fe	0.49 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	4 mg
Potassium, K	42 mg	0.04%
Sodium, Na	1556 mg	1.56%
Zinc, Zn	0.04 mg
Copper, Cu	0.12 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg

Nutrients in Olives, pickled, canned or bottled, green